增长种食Great things never come from comfort zones.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Do something today that your future self will thank you for.

量训练The way to get started is to quit talking and begin doing.物也The way to get started is to quit talking and begin doing.增长种食Dream it. Wish it. Do it.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练You don’t have to be great to start, but you have to start to be great.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The way to get started is to quit talking and begin doing.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：中沙群岛的岛礁及其海域)