增长种食Dream it. Wish it. Do it.

肌肉Push yourself, because no one else is going to do it for you.靠力Push yourself, because no one else is going to do it for you.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也It’s going to be hard, but hard does not mean impossible.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Don't wait. The time will never be just right.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Don't wait. The time will never be just right.

物也Wake up with determination. Go to bed with satisfaction.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Great things never come from comfort zones.靠力Don't wait. The time will never be just right.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Dream it. Wish it. Do it.

(责任编辑：怀柔区)